Healthy Groundnut Recipes for Quick Snacks

🥜 Healthy Groundnut Recipes for Quick Snacks

Groundnuts (peanuts) aren’t just a tasty, protein-packed snack — they’re also incredibly versatile. Whether roasted, blended, or tossed into your favorite dish, they can be transformed into delicious quick snacks that are both healthy and satisfying.

Here are 5 easy groundnut recipes you can make in minutes 👇

1. 🌰 Spicy Roasted Groundnuts

Ingredients:

• 1 cup raw groundnuts

• 1 tsp olive oil

• ½ tsp red chili powder

• Salt to taste

Method:

1. Preheat oven to 180 °C.

2. Toss groundnuts with oil, chili, and salt.

3. Roast for 15–20 minutes, stirring occasionally.

4. Cool and store in an airtight jar.

🔥 Perfect for movie nights or an evening tea-time snack.

2. 🥗 Groundnut Salad Bowl

Ingredients:

• ½ cup roasted groundnuts

• 1 cucumber (diced)

• 1 tomato (diced)

• 1 small onion (finely chopped)

• Lemon juice, salt & pepper

Method:

1. Combine all ingredients in a bowl.

2. Add lemon juice, season well, and mix gently.

3. Chill for 10 min before serving.

🥒 Light, crunchy, and refreshing!

3. 🍪 Groundnut Energy Balls

Ingredients:

• 1 cup roasted groundnuts

• ½ cup dates (pitted)

• 1 tbsp honey (optional)

Method:

1. Blend everything in a food processor until sticky.

2. Roll into bite-sized balls.

3. Store in the fridge for up to a week.

⚡ Great pre- or post-workout snack!

4. 🥜 Groundnut Chutney Dip

Ingredients:

• ½ cup roasted groundnuts

• 1 green chili

• 1 clove garlic

• Salt to taste

• Water as needed

Method:

1. Blend all ingredients to a smooth paste.

2. Add water slowly for desired consistency.

3. Serve with idlis, dosas, or sandwiches.

🌶️ A protein-rich twist to your usual chutney!

5. 🍞 Peanut Butter Toast with Banana

Ingredients:

• 2 slices whole-grain bread

• 2 tbsp natural peanut butter

• 1 banana (sliced)

• Cinnamon (optional)

Method:

1. Toast the bread.

2. Spread peanut butter generously.

3. Top with banana slices and a sprinkle of cinnamon.

🍌 A quick and satisfying breakfast or snack.

✅ Why Groundnut Snacks Are a Smart Choice

• High in plant-based protein

• Excellent source of healthy fats & fiber

• Help keep you full for longer

• Affordable and easy to find

Whether you’re craving something spicy, sweet, or crunchy, groundnuts can do it all — and they do it while keeping your snacks healthy and natural.